Panic Disorder.

Panic disorder is a serious mental health condition that is characterised by recurring and unexpected panic attacks. These attacks are often intense and can include physical symptoms such as increased heart rate, sweating, trembling, shortness of breath, and chest pain. Other symptoms can include feelings of fear, dread, and a sense of impending doom. People with panic disorder often experience a fear of losing control and may have thoughts that they are dying. They may also experience feelings of depersonalisation or detachment from their surroundings. Panic disorder and out-of-the-blue panic attacks can greatly affect someone's relationships, work, and social life.

With the right treatment and support, panic disorder can be managed. In Australia, the diagnosis of panic disorder is made by a mental health professional. The diagnosis process will involve a comprehensive assessment of the individual’s symptoms, medical history, and lifestyle habits. The diagnosis will then be based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Once a diagnosis of panic disorder has been made, treatment can begin. Treatment for panic disorder typically includes a combination of medication, psychotherapy, and lifestyle changes. Medication is usually prescribed to help reduce the frequency and intensity of panic attacks, as well as manage any associated baseline anxiety or low mood. Psychotherapy can help individuals develop better coping skills and learn how to manage their anxiety and panic attacks more effectively. Lifestyle changes may include exercising regularly, eating a healthy diet, getting enough sleep, and reducing stress.

It is important to remember that panic disorder is treatable and that those suffering from it can lead a healthy and fulfilling life with the right support. There are many organisations in Australia that offer support for individuals with panic disorder, such as Beyond Blue and the Black Dog Institute. It is also important to speak to your GP or a mental health professional if you think you may be suffering from panic disorder, as they can provide advice and support. If you are suffering from panic disorder, remember that you are not alone and that there are resources available to help you manage your condition.