Complex Grief.

Grief is a normal response to significant loss of any time, but it typically will gradually subside and resolve with time to mourn, reflection, processing, and social support. Complex grief is a medical condition where people continue to suffer from grief and are unable to readjust to a normal life following a significant loss. When grief becomes severe and prolonged, it can lead to significant distress and impairment in daily functioning. It is marked by an intense longing for the deceased, difficulty accepting the death, preoccupation with memories of the deceased, and a range of other physical and psychological symptoms brought about by this unique form of suffering.

The diagnosis and treatment of complex grief in Australia is becoming increasingly important due to the changing nature of grief in today’s society. Grief is no longer viewed as a one-off event that is processed and dealt with in a relatively short amount of time. Rather, it is now seen as an ongoing process that can last for months or even years. In order to diagnose and treat complex grief, it is important for clinicians to be able to differentiate normal grieving from this complex and debilitating disorder. Common symptoms include difficulty accepting the death, an intense longing for the deceased, difficulty engaging in activities that were previously enjoyed, and difficulty forming new relationships.

Once a diagnosis of complex grief has been made, it is important to start treatment as soon as possible. Treatment strategies may include cognitive-behavioural therapy, psychotherapy, support groups, grief counselling, and medications. Each individual will require a tailored approach to ensure that their specific needs are met. At the same time, it is also important to recognise that complex grief is a unique experience, and that there is no “right” way to grieve. It is important to allow individuals to process their grief in whatever way works best for them, and to provide support and understanding throughout the process.

Grief is a difficult emotion to process, and it can be overwhelming at times. However, with the right diagnosis and treatment, it is possible to move forward in a healthy and productive way, even if grief has been around for a long time and is causing intense suffering. If you or someone you know is struggling with complex grief, it is important to seek help from a mental health professional.