Generalised Anxiety Disorder.
For some, anxiety can be more than just a feeling of being overwhelmed or worried about a particular situation. Generalised Anxiety Disorder (GAD) is a chronic medical condition that can severely affect how a person functions in everyday life. GAD is characterised by persistent and excessive worrying about a variety of forthcoming events and activities, that is difficult to control and that can cause an array of physical symptoms, such as fatigue, trembling, muscle tension, headaches, and irritability.
Generalised Anxiety Disorder (GAD) is one of the most prevalent mental health conditions in Australia, with an estimated 2.2 million Australians affected. GAD is characterised by persistent and excessive worry and anxiety about a range of life circumstances and events. Symptoms of GAD include restlessness, difficulty concentrating, fatigue, and irritability, as well as physical symptoms mentioned above. GAD can have a significant impact on a person's quality of life, and it is important for individuals to seek professional help if they are experiencing symptoms of GAD.
The exact cause of GAD is unknown, however, it is believed to be a combination of biological, psychological and social factors. Biological factors such as genetics and neurochemical circuitry in the brain may play a role in the development of GAD. Psychological factors such as personality traits, life experiences, and learned behaviour may also contribute to the development of GAD. Finally, environmental factors such as stressful life events, traumatic experiences, and a lack of social support are thought to be associated with the development of GAD. It is important to note that these factors interact and can create a complex web of influences which can lead to the development of GAD, and rarely is only one of the abovementioned factors identified.
Left untreated, GAD can have a serious impact on a person’s life. People with GAD may find it difficult to concentrate, make decisions, or even enjoy life. They may also experience feelings of depression, isolation, and hopelessness. Fortunately, there are several treatments available for GAD. Cognitive-behavioral therapy (CBT) is one of the most common treatments and can help people learn how to manage their thoughts and feelings more effectively. Medication, such as antidepressants and anti-anxiety medications, can also be used to help reduce anxiety symptoms.
If you think you may be suffering from GAD, it is important to talk to a doctor or mental health professional. With the right treatment, you can learn how to manage your anxiety and improve your quality of life.